Resources
books to download and buy
RAIN: A Practice of Radical Compassion
The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.
Stillness Speaks
Stillness and peace are the essence of your being, teaches Eckhart Tolle.
The Science of Mindfulness and Self-Compassion
How to Build New Habits to Transform Your Life.
The Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions.
Mindfulness for Beginners
Reclaiming the Present Moment and Your Life.
Ecologia mental
The title of the book refers to the ultimate state of happiness. Its pages pave the way for deep inner work towards self-fulfillment.