books to download and buy

RAIN: A Practice of Radical Compassion

The acronym RAIN is an easy-to-remember tool for bringing mindfulness and compassion to emotional difficulty.

Stillness Speaks

Stillness and peace are the essence of your being, teaches Eckhart Tolle.

The Science of Mindfulness and Self-Compassion

How to Build New Habits to Transform Your Life.

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions.

Mindfulness for Beginners

Reclaiming the Present Moment and Your Life.

Ecologia mental

The title of the book refers to the ultimate state of happiness. Its pages pave the way for deep inner work towards self-fulfillment.

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