My Methodology

The Core Energy Coaching methodology utilizes the best of psychotherapy, metaphysics, NLP, quantum mechanics, emotional intelligence, leadership development and adult learning theories to help you create a wholesome life. Based on the believe that true change starts from within, this process helps you redefine your success by developing your self-awareness, helping you understand your strengths and purpose, and tapping into your greatest potential to create the life of your choosing.

We all struggle and fall and we all have the power to get back up strong again. Core Energy Coaching focuses on change and accepts that change will always occur. Although change is not necessarily controllable, our impressions of it and reactions to it are. It isn’t easy for us to deal with our sometimes rapidly changing lives. Through this coaching process, I will help you gain clarity and find the courage to flourish again.

Steps to Start Your Coaching Process

Navigate the uncertainty of your transition with mindfulness, resilience, and self-compassion. My integrative coaching will facilitate the recognition of your personal power so that you can start making better choices for yourself and create a new life. This 4 step process ensures that you see fast, sustainable results!

Sign up

Schedule your free consultation and choose your coaching package.

Create your plan

Follow your personalized plan and work through what’s holding you back.

Get support

Get the support you need to take action.

Start growing

Start living your desired results

Coaching Services

Relationship Coaching

Build happier and healthier relationships by addressing patterns and blocks, improving communication, and strengthening conflict resolution skills.

Mindfulness Coaching

Connect to your inner wisdom, and embody mindfulness and compassion skills to bring peace to every circumstance in your live.

Mindful Parenting

What kind of parent do you want to be? Learn the parenting skills you need to show up with love, calm and compassion.

Clarity & Goal Setting

Redefine what success means to you and get a clear picture of what’s important for the next chapter of your life.

Stress Management

Improve your wellbeing by learning to manage your responses to stress more holistically.

Change & Transitions

Gain the equanimity and resilience to welcome change.

Develop new kinds of agency, control, and wisdom in your life

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