Invest in Your people

Partner with Ready To Grow to reduce burnout and support your team’s well-being, resilience, and productivity.

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Prevent Burnout with Ready To Grow Mindfulness-based Well-being Programs!

Our clients have reported that almost 90% of their employees have experienced burnout in the past year, and that offering time off hasn’t been the solution. Research shows that a resilience program that includes self-care training and mindfulness coaching can provide the support employees need for their mental health and engagement!

Learn the art of conscious living

PROGRAMS

Mindfulness-based Well-being Program™

Partner with us to design and implement a tailored Mindfulness-based well-being program that engenders resilience and empowers your employees to know how to handle themselves under all kinds of stressful conditions and to develop new kinds of agency, control, and satisfaction in their lives.

Mindfulness meditation is a lot more than a strategy to manage stress. It is a way to cultivate a more compassionate relationship to yourself in relation to others and to every situation in life. Our courses provide a variety of reflections and essential practices that allow participants to tune in with themselves and experience what is to care for themselves while caring for others, especially when under stress. Courses are offered in English and in a culturally adapted Spanish version. Sessions can also be delivered as individual workshops.

Compassion Integrity Training: CIT™

CIT utilizes a “three-in-three” educational model that integrates three domains of knowledge and three levels of understanding. The three domains begin with a focus on the self (Self-cultivation), then move to others (Relating to Others), and finally to a systems-perspective, meaning the larger networks in which we exist. Additionally, each module in CIT is intended to allow participants to progress through three levels of understanding: received knowledge, critical insight, and embodied understanding. In CIT, it is important that knowledge not remain at an intellectual level; to be effective, it must lead to realizations and lasting changes in behavior. Knowledge becomes transformative when it moves from head to heart to hand. Therefore, each session has both content and practice learning objectives.

Compassion Integrity Training is divided into three series designed to improve your individual wellbeing, relationships with others and engagement with the world by increasing your ability to practice the following skills:

Compassion Integrity Training is divided into three series designed to improve your individual wellbeing, relationships with others and engagement with the world by increasing your ability to practice the following skills:

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Series I: Self-Cultivation

  • Calming Body and Mind
  • Ethical Mindfulness
  • Emotional Awareness
  • Self-Compassion

Series II: Relating to Others

  • Impartiality and Common Humanity
  • Forgiveness and Gratitude
  • Empathic Concern
  • Compassion

 

Series III: Engaging in Systems

  • Appreciating Interdependence
  • Engaging with Discernment

Services

Wellness Providers

Partner with Ready To Grow to train your staff and incorporate mindfulness into your practice.

Individuals

Detox your life and find work-life balance with our personal coaching packages and personal growth classes.

Children

Enroll your children in mindfulness classes to help them lower their stress and anxiety, and have more self-control, attention, and resilience.