Take the first step toward clarity and balance!
GROW is a six-week mindfulness-based coaching program that helps you develop a pathway toward resilience, inner growth and satisfaction.
Living Mindfully is vital for your health and it is easier than you think. Research shows that mindfulness:
- Promotes emotional regulation
- Reduces stress and anxiety
- Enhances decision making skills
- Increases balance and equanimity
- Improves sleep and memory
- Develops empathy and compassion
- Builds stronger relationships
Who wouldn’t want that?
Course details
Dates: Every Tuesday at 6:00 pm – 7:30 pm PST For 6 weeks (09/19/23 – 10/24/23)
Audience: Adults 18+
Format: LIVE! Online (via Zoom)
What makes Angelica’s coaching programs unique?
- Angelica combines her mindfulness teaching experience with mindset coaching techniques to deliver a deep, dynamic, hands-on session that you won’t find in other typical mindfulness courses.
- The cost includes 1 hour of individual coaching sessions
- Classes capped at 10 people for personal attention
- Easy to complete, yet effective. This is mindfulness in real life! Start to experience positive results from week one!
LIMITED TIME OFFER
$599
Regular program fee: $799
Parents’ knowledge, social emotional awareness, and resilience are some of the protective factors that help families manage stressful events more effectively and minimize the risk of mental health problems.
Mindful parenting is a mindset, it’s living consciously as the mother or father of your child in the present moment, no matter what this moment involves. It’s becoming aware of the stress and unpleasant emotions that arise so you can pause before reacting.
This six-week program uses positive parenting approaches and evidence-based practices that empower parents to mindfully navigate the constant challenges of raising children. The goal of this program is to equip moms and dads of children 0-12 years old with tools and strategies to strengthen their parent-child bond while building resilience, self-acceptance, calm, and balance.
Course details
Dates: Saturdays: 9:30 am- 11:00 am PST For 6 weeks (10/21/23 – 11/25/23).
Audience: Mothers, fathers and/or caregivers of children 0-12 years old
Format: LIVE! Online (via Zoom)
What makes Angelica’s coaching programs unique?
- Angelica combines her mindful parenting teaching experience with mindset coaching techniques to deliver a deep, dynamic, hands-on session that you won’t find in other typical mindfulness courses.
- No need for babysitters! This is mindfulness in real life. Children and babies can join the sessions.
- The cost includes 1 hour of individual coaching sessions.
- Classes capped at 10 people for personal attention.
- Easy to complete, yet effective. This is mindfulness in real life! Start to experience positive results from week one!