GROW for Parents

Parents’ knowledge, social emotional awareness, and resilience are some of the protective factors that help families manage stressful events more effectively and minimize the risk of mental health problems.

Mindful parenting is a mindset, it’s living consciously as the mother or father of your child in the present moment, no matter what this moment involves. It’s becoming aware of the stress and unpleasant emotions that arise so you can pause before reacting.