Prevention and education are essential steps in reducing this mental health crisis

We can help you design and implement Mindfulness-based curriculum that enhances your community education programming

Help your beneficiaries regain control of their health and move in the direction of healing, inner peace, and well-being by partnering with us.

Mindfulness is an effective tool for stress reduction, symptom regulation and emotional balance. The practice of mindfulness meditation supports people in experiencing more mental ease and harmony. By adding Mindfulness to your services you will be able to help your clients work with the very stress and pain that is causing them to suffer.

Do you want to promote well-being and encourage healthy behaviors in your community?

PROGRAMS

Mindfulness for Stress and Anxiety

The stress in our lives is now so high that more and more people are making the decision to understand it better and to find creative ways to change their automatic responses to their daily stressors. Assist your beneficiaries in this process by offering Mindfulness practices that can empower them to do something to improve their own health and well-being, both physical and psychological.

Mindfulness meditation is a lot more than a strategy to manage stress. It is a way to cultivate a more compassionate relationship to yourself in relation to others and to every situation in life. Our courses provide a variety of reflections and essential practices that allow participants to tune in with themselves and experience what is to care for themselves, especially when under stress. Courses are offered in English and in a culturally adapted Spanish version.

 

Mindful Parenting

Parents’ knowledge,  social emotional awareness, and resilience are some of the protective factors that help families manage stressful events more effectively and minimize the risk of mental health problems 

Mindful parenting is a mindset, it’s living consciously as the mother or father of your child in the present moment, no matter what this moment involves. It’s becoming aware of the stress and unpleasant emotions that arise so you can pause before reacting.

This eight-week program uses positive parenting approaches and evidence-based practices that empower parents to mindfully navigate the constant challenges of raising children. The goal of this program is to equip moms and dads of children 0-12 years old with tools and strategies to strengthen their parent-child bond while building resilience, self-acceptance, calm, and balance. 

Services

Children

Enroll your children in mindfulness classes to help them lower their stress and anxiety, and have more self-control, attention, and resilience.

Organizations

Partner with Ready To Grow to support your team’s well-being, resilience and productivity.

Individuals

Detox your life and find work-life balance with our personal coaching packages and personal growth classes.