Parents’ knowledge, social emotional awareness, and resilience are some of the protective factors that help families manage stressful events more effectively and minimize the risk of mental health problems.
Mindful parenting is a mindset, it’s living consciously as the mother or father of your child in the present moment, no matter what this moment involves. It’s becoming aware of the stress and unpleasant emotions that arise so you can pause before reacting.
This eight-week program uses positive parenting approaches and evidence-based practices that empower parents to mindfully navigate the constant challenges of raising children. The goal of this program is to equip moms and dads of children 0-12 years old with tools and strategies to strengthen their parent-child bond while building resilience, self-acceptance, calm, and balance.